Living with ADD * ADHD * BEHAVIOURAL ISSUES * PAINFUL KIDS! – Part 1. 7 STEPS TO KEEPING THE HAPPY!

Jo Jackson from EATHAPPYSMILE is one passionate mum. On a mission to change what we eat and especially what we feed our children.
Interview with this feisty lady coming soon. Check out her rad blog EATHAPPYSMILE

eathappysmile

7 steps to keeping a lid on it! We want the happy!

FOOD – NO PROCESSED FOOD OF ANY KIND (be it vegetarian or not!) . LIMIT SUGAR (only natural sugars and honey). NO LOLLIES.  NO CRAP. LOTS more on food to come plus sample food plans for the week….

EXERCISE – They need lots of it! (2-3 hours per day!) I find formalised, methodical exercise the best. We do Tae Kwon Do, swimming mainly. Plus we bike ride, surf, scoot, skate, walk and do free sport in the park. If you’ve got a non-violent gentle soul, (and maybe unmotivated) – yoga, dance, gymnastics, motivational music class – they can lose themselves in the music / motion…if you can’t afford it – join the PCYC. Get onto your local councils website – there is a tonne of FREE activities. You just need to get your kids there. They do the…

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